http://www.learntaichinow.com Discover The Correct Tai Chi Movements And Form Wed, 16 Sep 2009 08:14:27 +0000 http://backend.userland.com/rss092 en The history of ancient things always consists of a mix of fact and myth. The harder you try to pin down a starting point, an original spark, the more myth and the less fact you are likely to encounter. This is especially true of tai chi, because the art was ... http://www.learntaichinow.com/where-tai-chi-all-began-history Tai chi was once only known in China. Today it is practiced all over the world. This article explores the ideas that lie at the center of this energizing health-giving system of exercise. And it looks at what the graceful art of tai chi can do for you. Tai chi is ... http://www.learntaichinow.com/what-is-tai-chi Tai chi is fantastically good for you. It is a holistic system, meaning that it benefits the mind and spirit as well as the physical body. Regular practice trains your powers of concentration, improves your mental awareness, and teaches you how to control stress. The physical exercises combined with good breathing ... http://www.learntaichinow.com/tai-chi-health-benefits As recently as thirty years ago, Eastern health systems were considered exotic curiosities. Most people viewed practices such as tai chi, yoga, and acupuncture with skepticism or disbelief—if they knew about them at all. And the medical profession looked askance at any medical or therapeutic wisdom that originated outside the ... http://www.learntaichinow.com/introduction-to-tai-chi