Introduction To Tai Chi

As recently as thirty years ago, Eastern health systems were considered exotic curiosities. Most people viewed practices such as tai chi, yoga, and acupuncture with skepticism or disbelief—if they knew about them at all. And the medical profession looked askance at any medical or therapeutic wisdom that originated outside the Western clinical tradition.

But this has changed in the last generation or so. It is now widely accepted that Eastern philosophies are based on a deep understanding of the body. As a result, many of the ideas that underpin tai chi are now seen as complementary to Western understanding, rather than contradictory of it.

Scientific research has also validated many of the claims made for tai chi by its practitioners: studies have found, for example, that regular practice can reduce stress levels, and improve physical balance and muscular flexibility. Doctors now commonly recommend tai chi as a relaxation technique and as a form of physical exercise.

Tai Chi in the West

The popularity of tai chi is one manifestation of a growing interest in—one might even call it a hunger for—the wisdom of Eastern cultures. In addition, the pioneering Westerners who learned from Chinese masters have had many years to refine their practice. There is now a generation of senior Western teachers, and they have helped to demystify tai chi and make it more accessible to people who have no special knowledge of the culture from which it emerged.

And the new students of this ancient practice finds that tai chi meets a real and urgent need. Stress and anxiety have become endemic problems in our fast-driven society; about 80 percent of visits to the doctor can be ascribed to stress-related complaints.
Eastern health practices seem to offer a route to inner peace as well as real health benefits. The holistic nature of Eastern systems–their emphasis on integrating body, and spirit–is ringing true for more and more people. It now seems only common sense that we should treat the mind and the body as an indivisible whole.

And of course, tai chi is eminently suitable for a busy lifestyle. It can be fitted into any schedule-because all you need is a few minutes a day. Each practice will leave you feeling relaxed, as if a weight has been lifted. After a few sessions, you may start to notice changes in the way you stand and move. Eventually these changes will create lasting improvements to the way you feel. Tai chi is probably one of the most effective, health-enhancing ways to spend ten minutes.

This website aims to tell you everything you need to know about establishing a tai chi practice at home. It can be used both by complete beginners, as well as more experienced practitioners.

Tai chi is well-established as a safe form of exercise, and very few people experience ill effects from doing it. However, if you are older, ill recovering from a recent injury, or have a sedentary lifestyle, it is a good idea to check with your doctor before starting any new exercise. Tai chi movements should never cause strain or soreness. If the exercises feel awkward or result in any pain, stop and consult an experienced teacher.